(Solved): How does the practice of Tai Chi benefit mental health?

RESEARCH QUESTION: How does the practice of Tai Chi benefit mental health? The essay can be based around an application (as with assessing the use of the exercises with groups of people) or with an experiment (as with assessing the impact of the exercises in a sport). This kind of essay needs more focus on methodology, making sure that you have a selection process for the people you choose, comparative groups or actions so that you can make deductions about differences, and sound observational procedures. It does however still need a clearly state hypothesis to start out with, and some kind of assessment to conclude.The usual plan for an ‘application’ essay is as follows: Intro Question Method Observation Data What you make of it Conclude – how do you fit back into the conversation Use and cite all references: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/ 2. http://www.yoga-for-beginners-a-practical-guide.com/yoga-breathing.html 3. https://www.naturalmedicinejournal.com/journal/2010-05/evidence-based-review-qi-gong-natural-standard-research-collaboration 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

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